Workshops & Sol Sessions

WORKSHOP

SOL SESSIONS

BREATHE INTO BEING

THURS 5th Nov, - 7.30 - 9 pm  £20

with Vicky Bowman

Join us for a 90-minute guided breathwork experience exploring the breath as a pathway into deeper connection with body, mind + self.

Breathwork uses intentional patterns and rhythms of breathing to shift our internal state and bring awareness to what we’re holding physically, mentally and emotionally.

Through guided breath, periods of rest and integration, we’ll explore how conscious breathing can help us move out of habitual patterns, create space for emotion, settle mental noise and reconnect with ourselves more deeply.

This is less about breathing “correctly” and more about becoming curious about what happens when we give the breath our full attention.

Come ready to breathe, feel, listen + explore.



90 minutes • Guided Breathwork • Rest + Integration
No previous breathwork experience required.

SOL SESSIONS

ABIDE IN STILLNESS

90 min. Restorative Yoga Practice with Aoife O' Dalaigh

Thursday 19th November,

7.30 - 9 pm  £20

with Aoife O'Dalaigh

Create stillness within a full life.

As the days grow shorter and the pace of life begins to gather towards Christmas, make a little space for stillness.

ABIDE IN STILLNESS is a 90-minute restorative SOL Session designed to balance the busyness of the season with intentional rest.

Through gentle movement, supported restorative postures, breath and extended stillness, we’ll create space to soften the body, quiet some of the noise and simply be for a while.

You don’t need to stop your life to rest.

Sometimes the practice is learning how to pause within it.

Slow down. Settle in. Abide in stillness.



Thursday 19 November | 7:30–9pm
90-minute Restorative SOL Session
Beginner-friendly • All welcome

CEREMONY

ABUNDANCE ~ Thanksgiving Ceremony

SUNDAY 22nd November, 7-9PM   

£25

with Elizabeth Welty, Becca Rise Wellness & Lisa Dwyer Hogg

Cacao + Heart Opening Flow + Gratitude Meditation + Soundbath

“Abundance is not something we acquire. It is something we tune into.”

What we pay attention to shapes what we notice.

Our brains are constantly filtering an enormous amount of information, deciding what gets our attention and what fades into the background. And, left to their own devices, those filters can become very good at noticing what’s missing, what’s wrong and what still needs to be done.

Gratitude offers us another practice.

Not pretending everything is perfect. Not bypassing what is difficult. But consciously training our attention to also notice what is here. What is good. What is enough. What is already abundant.

Join us for a special Thanksgiving Ceremony exploring the Soul + Science of Gratitude and the practices that can help us tune our attention towards abundance.

We’ll begin with Becca and a warming Cacao Ceremony, creating an intentional moment to arrive, connect and open into the evening.

From there, Elizabeth will guide a slow, heart-opening yoga flow, creating space through the body and inviting us into a more receptive, embodied experience of gratitude.

We’ll then move into guided gratitude meditation with Lisa Dwyer Hogg, turning our attention towards the people, experiences and everyday blessings that are already present in our lives.

Finally, we’ll lie back and allow everything to settle through a deeply restorative Sound Bath Meditation — a space for stillness, integration and simply receiving.

Cacao. Movement. Meditation. Sound.

Four practices woven together around one simple intention:

To notice the abundance that is already here.

MINI RETREAT

WINTERING

A Winter Ritual of warmth, stillness + deep rest.



with Aoife O'Dalaigh & Elizabeth Welty

Sunday 17th January, 12 - 4 pm | £65

What if winter wasn’t something to push through?

Across nature, winter is a season of conservation. A time to slow down, turn inward and protect the energy needed for what comes next.

And yet, somewhere along the way, we seem to have decided that January should be about doing more. New plans. New goals. New versions of ourselves.

For one Sunday afternoon, we’re trying something different.

WINTERING is an afternoon ritual devoted to warmth, stillness and the deeply restorative practice of doing less.

We’ll begin with the Soul + Science of Wintering, exploring our changing energy through the darker months, our natural instinct to retreat and rest, and some of the rituals of warmth, light and togetherness that can help us restore in winter rather than wishing it away.

Then we’ll settle in.

A slow, nourishing yoga practice to gently move, open + soften the body, before gathering around our Winter Cacao Bar for warm ceremonial-style cacao made your way, with beautiful spices, honey, maple syrup + all the cosy things.

Cacao in hand, we’ll settle into a heart-warming sound meditation, before dropping even deeper into an extended restorative practice.

Blankets. Bolsters. Long-supported postures. Low lights. Stillness. Deep rest.

Along the way, we’ll make a little space for reflection:

What would it look like to honour my need for rest this winter?

What might be quietly incubating beneath the surface?

No fixing.
No resolutions.
No pressure to emerge as a shinier version of yourself.



Just four hours to get warm, get quiet, turn inward + winter well.