Workshops & Sol Sessions
Our Workshops & SOL Sessions are extended practices designed to help you go deeper — into your body, your breath,
and your understanding of the practice.
Workshops offer the space to slow down, learn, and explore specific themes in more detail, supporting real growth, rest, and transformation within a supportive community.
SOL Sessions are your midweek reset — a chance to try something a little different. Led by our teaching team, each session brings a unique blend of movement, stillness, and creativity, from dynamic flows to deeply restorative practices.
Think of this as time carved out for yourself:
to sweat, stretch, release, learn, and reconnect.
WORKSHOP
Midsummer S T I L L N E S S
SUN 7th JUNE, 7-9PM £25
with Vicky Bowman & Eimear O'Brien
Join Vicky and Eimear for a nourishing 2 Hr. Midsummer Workshop designed to help you Release, Reset and Renew.
This workshop will gently guide you through breath work, a deeply restorative yoga Nidra and the soothing vibrations of a Tibetan sound bath.
As we move through summer, this immersive experience offers space to rest, rebalance your nervous system, and welcome the new season with clarity and calm.
Perfect for anyone looking to unwind, recharge and reconnect. No experience needed - come exactly as you are!
SOL SESSIONS
The Powerhouse Lab,
SCULPT Edition
THURS 18th JUNE, 7.30-9PM £20
with Rachael Jervis
Calling All Sculptors!
Whether you practice Pilates, yoga, sculpt, or simply want to move with more awareness, this workshop will help you build the foundations you need to practice SCULPT Pilates safely, efficiently and confidently.
As well as exploring hand weights, and how to choose the appropriate weight for YOUR body we’ll breakdown 3 main essentials of practise:
*Lateral Breathing - how (and why) we use lateral breathing to create stability and control
*True core engagement - understand what muscles make up the core and how to engage correctly- this is your powerhouse!
*Alignment - learn correct alignment to protect our joints and turn on the right muscles making exercises more efficient and reducing the risk of injury
This workshop is designed to help you understand not just what to do, but why it matters.
The foundations are never where the work ends, they’re where it deepens.
Thursday 18th June
7:30-9pm
Investment £20
SOUL & SCIENCE
BACK-SHU ALCHEMY
Myofascial Release & Acupressure for whole body balance
THURS 13th August, 7.30-9PM £20
with Dr. Maria McMahon
BACK SHU ALCHEMY
Myofascial Release + Acupressure for Whole Body Balance
With Dr. Maria McMahon
Thursday 28th May, 7.30 - 9 pm
Your back holds more than tension.
It’s a map.
A map into your nervous system, your organs, your energy, your emotional landscape.
In this workshop, we work along the Urinary Bladder meridian + Back Shu points — where Eastern medicine meets Western fascia science.
Release deep tension in the back, neck, and shoulders
Support digestion, breath, energy, and mood
Learn simple acupressure tools you can use at home
Using targeted myofascial release + acupressure ball techniques, you’ll unlock a deeper level of full-body reset.
This is not just about loosening muscles —
it’s about creating space, balance, and flow throughout the whole system.
SOUL & SCIENCE
YIN + RELEASE
THURS 20th AUG, 7.30-9PM £20
with Rachael Jervis
Immerse yourself in the healing energy of our Yin + Release practice with this 90 min workshop designed to help you unwind, restore, and realign. Combining the deep stillness of yin yoga with targeted myofascial release, we’ll explore common areas where the body holds tension and gently guide them back into balance.
✨ What to Expect
Myofascial Release with Therapeutic Balls
Discover practical techniques using specialised therapy balls to release tension in your shoulders, neck, hips, and lower back—the places we most often carry stress. Improve circulation, ease discomfort, and free up stuck energy.
Stretch + Integrate through Yin Postures
After releasing, we’ll move into long-held, floor-based yin poses to stretch and rehydrate connective tissues, allowing the body to integrate the benefits of release more deeply.
A Complete Reset
Leave feeling grounded, spacious, and renewed—physically, mentally, and energetically.
Why Join?
Yin + Release is a soothing blend of movement medicine and mindful stillness, offering a safe, supportive space to connect with your body’s innate wisdom. This practice helps you dissolve deeply held tension, cultivate calm, and restore natural ease in body and mind.
Workshop Details
Duration: 90 Min
Level: All levels welcome; no experience required
What to Bring: Yoga mat, water bottle, comfortable clothing (tools provided, but feel free to bring your own)
✨ Join us to release what’s heavy, stretch into what’s possible, and reclaim your natural rhythm through yin yoga + myofascial release.
FAQS
any questions?
How do I book?
You can book any Sol Session or event through the MindBody app just like you would a regular class.
Do I get a discount if I'm a member?
Yes! Our members can enjoy a special discounted price on our Sol Sessions.
If you are an ELEVATE member (unlimited) you are also credited x1 Sol Session per month.
Can I host an event at Ethos?
Absolutely, if you're a wellness practitioner and you're interested in hosting a workshop or event, we'd love to hear from you.
