Events & Workshops
DEEPEN YOUR PRACTICE
Our events and workshops are designed to give you a little more time and space to go deeper into your practice. Whether it’s an extended evening flow or a special guest workshop, these offerings are a chance to explore, learn, and connect in new ways.
Sol Sessions
Thursdays | 7:30–9:00pm
Sol Sessions are our extended practices, led by our resident teaching team. Each one offers something different - from fiery vinyasa flows to soothing yin and restorative blends. Think of it as your midweek reset: time to sweat, stretch, release, and recharge.
£20 per session
Member discount available
Book via MindBody
SOL SESSIONS
The SOUL & SCIENCE of
INTENTION
THURS 6th NOV, 7-9.30pm £20
Thursday 8th January | 7:30–9:00 PM
with Elizabeth Welty & Lisa Dwyer Hogg
💛 £20 (£15 for members)
Your thoughts shape your pathways. Your intentions shape your life.
Intention is not a wish.
Manifestation isn’t magic — it’s neuroplasticity.
When you visualise something vividly and consistently, you’re not hoping… you’re rewiring your brain toward possibility.
Join Dr. Elizabeth Welty & Lisa Dwyer Hogg for a powerful 90-minute Soul Session exploring how intention + attention work in the brain, and manifest in your life.
Perfect for entering 2026 with clarity, purpose, and a grounded plan for personal evolution.
SOL SESSION
OLD SCHOOL YOGA -
Back by popular demand
THURS 22nd JAN, 7.30-9PM £20
90 minutes. No fluff. No frills. Just pure, embodied yoga the way it first landed with our LA Yoga Queen -
Aoife O'Dalaigh.
Expect:
⚡ Long, powerful holds
🎶 A 90s playlist that will transport you
🧘♂️ Hands-on assists (optional)
🌡 REAL SWEAT
This practice is a return to what we fell in love with when we first found yoga — the grit, the devotion, the sweat, the stillness, the surprise of meeting yourself fully on the mat.
Get ready. It’s iconic.
FAQS
any questions?
How do I book?
You can book any Sol Session or event through the MindBody app just like you would a regular class.
Do I get a discount if I'm a member?
Yes! Our members can enjoy a special discounted price on our Sol Sessions.
If you are an ELEVATE member (unlimited) you are also credited x1 Sol Session per month.
Can I host an event at Ethos?
Absolutely, if you're a wellness practitioner and you're interested in hosting a workshop or event, we'd love to hear from you.
