Workshops & Sol Sessions

WORKSHOP

Soul + Science presents FOCUS & FLOW

THURS 17th SEPT, 7.30-9PM   £20

with Elizabeth Welty, PhD

Your attention is one of your most precious resources. But in a world designed to pull it in a hundred different directions, turning up fully for the work that matters can be surprisingly difficult.

Focus + Flow is a 90-minute practical workshop exploring how we can use the tools of yoga and meditation to prepare the mind for deep, focused work.

We'll work with three simple practices: movement to shift stagnant energy and wake up the body; pranayama to settle the nervous system and bring greater clarity and coherence; and meditation to train attention and strengthen our capacity to stay.

Then we'll bring them together.

You'll build your own five-minute pre-work ritual: a short, repeatable practice you can use before writing, studying, creating or tackling the thing you've been putting off.

No elaborate morning routine. No waiting to feel inspired.



Five minutes to arrive, regulate and focus. So when you turn up to your work, you really turn up.

Everyone Welcome!

SOL SESSIONS

✨ Back to School OLD SCHOOL YOGA✨

THURS 24th Sept, 7.30-9PM   £20

with Aoife O'Dalaigh

Yoga like it used to be. Think 90 minutes of deep Hatha Vinyasa — breath, alignment, discipline, and flow before it all got shortened, stylised, and hashtagged.

This is yoga in its raw form: long holds, steady sequences, real sweat, and that timeless yoga vibe that made us all fall in love with practice in the first place.

Everyone Welcome! Lots of 90's tunes for the craic!

All brought to you by our 90's LA Yoga Queen

SOUL & SCIENCE

THE POWERHOUSE LAB -

SCULPT EDITION

THURS 8th OCTOBER, 7.30-9PM   £20

with Rachael Jervis

Calling All Sculptors!

Whether you practice Pilates, yoga, sculpt, or simply want to move with more awareness, this workshop will help you build the foundations you need to practice SCULPT Pilates safely, efficiently and confidently.

As well as exploring hand weights, and how to choose the appropriate weight for YOUR body we’ll breakdown 3 main essentials of practice:

*Lateral Breathing - how (and why) we use lateral breathing to create stability and control

*True core engagement - understand what muscles make up the core and how to engage correctly- this is your powerhouse!

*Alignment - learn correct alignment to protect our joints and turn on the right muscles making exercises more efficient and reducing the risk of injury.

This workshop is designed to help you understand not just what to do, but why it matters.

The foundations are never where the work ends, they’re where it deepens.

SOL Sessions

BACK-SHU ALCHEMY

Myofascial Release + Acupressure for Whole Body Balance

THURS 22ND OCT, 7.30-9PM   £20

with Dr. MaRia Mc Mahon

Your back holds more than tension.

It’s a map. A map into your nervous system, your organs, your energy, your emotional landscape.

A map into your nervous system, your organs, your energy, your emotional landscape.

In this workshop, we work along the Urinary Bladder meridian + Back Shu points — where Eastern medicine meets Western fascia science.

• Release deep tension in the back, neck, and shoulders
• Support digestion, breath, energy, and mood
• Learn simple acupressure tools you can use at home

Using targeted myofascial release + acupressure ball techniques, you’ll unlock a deeper level of full-body reset.

This is not just about loosening muscles —
it’s about creating space, balance, and flow throughout the whole system.

Calm the nervous system.
Reconnect. Reset.