Sol Sessions
Thursdays | 7:30–9:00pm
Sol Sessions are our extended practices, led by our resident teaching team. Each one offers something different - from fiery vinyasa flows to soothing yin and restorative blends. Think of it as your midweek reset: time to sweat, stretch, release, and recharge.
£20 per session
Member discount available
Book via MindBody
SOUL & SCIENCE
WAKE UP: The Practice of Presence
THURS 23rd APRIL, 7.30-9PM £20
with Elizabeth Welty, Lisa Dwyer-Hogg & Becca Rise Wellness
So much of our experience unfolds on autopilot.
The mind replaying the past. Anticipating the future.
Distracted. Disconnected. Moving through the day without fully arriving.
We miss the texture of our lives.
Join us for WAKE UP: The Practice of Presence
An evening of soul + science — a return to what’s here.
The Soul — Waking Up
Practices to bring you back into your body, your breath, your life.
The Science — The Neuroscience of Presence
Understand how we shift out of autopilot and retrain the brain for awareness.
The Practice
Movement. Breathwork. Meditation. Sound.
A full-body reset into presence.
No experience needed. Come exactly as you are.
FAQS
any questions?
How do I book?
You can book any Sol Session or event through the MindBody app just like you would a regular class.
Do I get a discount if I'm a member?
Yes! Our members can enjoy a special discounted price on our Sol Sessions.
If you are an ELEVATE member (unlimited) you are also credited x1 Sol Session per month.
Can I host an event at Ethos?
Absolutely, if you're a wellness practitioner and you're interested in hosting a workshop or event, we'd love to hear from you.
