Events & Workshops
DEEPEN YOUR PRACTICE
Our events and workshops are designed to give you a little more time and space to go deeper into your practice. Whether it’s an extended evening flow or a special guest workshop, these offerings are a chance to explore, learn, and connect in new ways.
Sol Sessions
Thursdays | 7:30–9:00pm
Sol Sessions are our extended practices, led by our resident teaching team. Each one offers something different - from fiery vinyasa flows to soothing yin and restorative blends. Think of it as your midweek reset: time to sweat, stretch, release, and recharge.
£20 per session
Member discount available
Book via MindBody
SOL SESSIONS
The SOUL & SCIENCE of
CALM
THURS 6th NOV, 7-9.30pm £20
Thursday 6th Nov | 7.30 – 9 pm
with Elizabeth Welty & Lola Bingham
💛 £20 (£15 for members)
Step into the Soul & Science of Calm series with an immersive workshop exploring two of the most powerful pathways to nervous system regulation: breath and sound.
Guided by Elizabeth Welty and Lola Bingham, you’ll experience a practice that combines gentle movement, pranayama (breathwork), sound healing, and meditation—all underscored by the neuroscience that explains why these practices work.
✨ What to Expect
- Learn practical breathing techniques to shift from stress to calm in minutes
- Immerse in soothing sound vibrations that restore balance and harmony
- Discover the science behind breath and sound as tools for focus, clarity, and deep rest
Leave with simple, accessible practices you can weave into daily life
This isn’t just theory—it’s a full-body experience of calm, grounded in both ancient wisdom and modern science.
SOL SESSION
OLD SCHOOL YOGA
THURS 13TH NOV, 7.30-9PM | £20
✨ OLD SCHOOL✨
with Aoife O Dalaigh - our 90's Yoga Queen
Sol Sessions, Thursday 13th Nov | 7.30 - 9 pm
Yoga like it used to be. Think 90 minutes of deep Hatha Vinyasa — breath, alignment, discipline, and flow before it all got shortened, stylised, and hashtagged.
This is yoga in its raw form: long holds, steady sequences, real sweat, and that timeless yoga vibe that made us all fall in love with practice in the first place.
Everyone Welcome! Lots of 90's tunes for the craic!
workshop
SAMATVA VOLUME II: CHANDRA
Sun 28th Sep, 12 - 1.30pm | £20
Exhale, soften, and return. Chandra, meaning "moon," offers the cooling counterpart to Surya’s heat. This deeply restorative class is a balm for the nervous system - inviting you into stillness, introspection, and gentle renewal.
Through supported shapes, mindful breath, and space to simply be, you’ll explore the subtle power of surrender.
Together, these two volumes offer a full-spectrum experience of Samatva - the evenness of mind and body amidst life’s fluctuations.
Attend one or both - each class stands alone beautifully or as part of a two-part immersion.
FAQS
any questions?
How do I book?
You can book any Sol Session or event through the MindBody app just like you would a regular class.
Do I get a discount if I'm a member?
Yes! Our members can enjoy a special discounted price on our Sol Sessions.
If you are an ELEVATE member (unlimited) you are also credited x1 Sol Session per month.
Can I host an event at Ethos?
Absolutely, if you're a wellness practitioner and you're interested in hosting a workshop or event, we'd love to hear from you.
