New classes coming to the schedule September 1st:
Mondays at 4pm short form Ashtanga with Heather Barnes
Wednesdays at 4pm no-heat slow flow with Laura Steinbacher
Thursdays at 4pm intro to vinyasa with Randie Bowler
Sundays at 5:30pm yoga virgins with Laura Freisen
Try out one of our podcast classes below!
Feel good. Do good.
Sounds simple, but that's how it works.
Practice yoga. Feel good. Be a better partner, parent, person.