1:00 PM13:00

Coping with Holiday Stress with Emily Cowen

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Do you get stressed out around the holidays? Do you find tough feelings rearing their ugly head practically as soon as the Halloween decorations start coming down? Want to learn tools to make your holiday season feel more merry and less like an obligation or unwanted chore? 

Join Certified Integrative Nutrition Health Coach, Emily Cowen of Phoenix Transform to learn how food, nutrition, and other practical lifestyle tips can help fill you with more happiness and less stress, dread, anxiety, and depression this holiday season.

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