Apr
13
12:30 pm12:30

Live music vinyasa

Join is for a flow with live tunes Saturday April 22nd at 11am. Music bu Darcel Hawkins and David Rettberg Peter. No extra fee for this experience, but maybe bring a couple bucks for the tip jar.

Roll & Release
Oct
9
1:00 pm13:00

Roll & Release

Join us for this 2 and 1/2 hour workshop focusing on a mindful approach to stretching and opening the connective tissue of the body. We'll effect deep tissue release through props, meditative movement, and conscious breath. You'll learn about the connective tissue of the body and boost your immune system. Bring your yoga mat, water bottle and a notebook. Preregister for $35, or pay the day of $45.