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Exactly as you are.

(You're welcome here.)


Kathryn's podcast of bedtime stories for grown-ups is now available through Apple Podcasts or by clicking here. Listen, relax, sleep. Be sure to subscribe so you don't miss an episode.

Try out one of our yoga podcast classes below.

Feel good. Do good.

Sounds simple, but that's how it works.

Practice yoga. Feel good. Be a better partner, parent, person.



Upcoming Workshops